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Soupou kandia

40 min


Medium difficulty


  • 8 oz of palm oil

  • 1 lb of okra

  • Half a pound of meat

  • 2 cloves of garlic

  • 2 onions

  • 2 tbsp of oil

  • 2 tbsp of tomato puree

  • 3-4 tbsp of salt

  • 1-2 tbsp of pepper

  • 1 fresh chili pepper (optional)


  1. In a pot, put 2 tbsp of oil on the heat and add the meat and spices. Mix the garlic and onions and when the meat begins to brown, add the mixture to the pot.

  2. Add the tomato and cook for 3 to 4 minutes.

  3. Wash the okra, cut and mash.

  4. Add the okra to the pot and simmer. Stir from time to time to prevent the sauce from sticking too much to the bottom of the pot.

  5. Add water (and the pepper) then simmer for around 40 minutes over low heat.

  6. Add the palm oil and cook. Check the seasoning and cook over low heat until the meat is cooked through and the water is reduced.

  7. Serve over white rice.

Photo Jun 29, 09 42 41.jpg
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