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Soupou kandia
40 min
1h15
Medium difficulty
Ingredients
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8 oz of palm oil
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1 lb of okra
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Half a pound of meat
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2 cloves of garlic
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2 onions
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2 tbsp of oil
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2 tbsp of tomato puree
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3-4 tbsp of salt
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1-2 tbsp of pepper
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1 fresh chili pepper (optional)
Preparation
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In a pot, put 2 tbsp of oil on the heat and add the meat and spices. Mix the garlic and onions and when the meat begins to brown, add the mixture to the pot.
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Add the tomato and cook for 3 to 4 minutes.
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Wash the okra, cut and mash.
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Add the okra to the pot and simmer. Stir from time to time to prevent the sauce from sticking too much to the bottom of the pot.
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Add water (and the pepper) then simmer for around 40 minutes over low heat.
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Add the palm oil and cook. Check the seasoning and cook over low heat until the meat is cooked through and the water is reduced.
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Serve over white rice.
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